Tasty and Healthy Foods from Nature.
Koya tofu and seasoned fried tofu for inarizushi are traditional Japanese foods made from the vegetable proteins of whole soybeans.
Highly Nutritious Koya Tofu
Highly nutritious Koya tofu is a traditional Japanese food and rich in soybean proteins, minerals and essential amino acids. As such, it attracts attention as a superb health food. When compared with common firm tofu (per 100g), highly nutritious Koya tofu contains approximately seven time more proteins and five times more calcium! This nutrient value makes it highly recommendable for children while they are growing up and the elderly.
Nutrient comparison with firm tofu (100g)
- Koya tofu
- Firm tofu
- Energy
- 536kcal
- 72kcal
- Protein
- 50.5g
- 6.6g
- Lipid
- 34.1g
- 4.2g
- Carbohydrates
- 4.2g
- 1.6g
- Calcium
- 630mg
- 86mg
Cooking with Koya Tofu
Koya tofu is easy to use for Japanese,
Chinese, and western-style cooking.
Enjoying Inarizushi
Just stuff with steamed rice and your inarizushi is ready to eat!
Great for parties and picnics, too.
